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Chicken Fried Rice

February 22, 2024/

Indulge in a classic favorite with my Chicken Fried Rice, a flavorful and satisfying dish that’s perfect for any occasion. Juicy chicken breast…

Bright & Fresh Sheet Pan Dinner

February 22, 2024/

Simplify your dinner routine with my Chicken and Vegetable Sheet Pan Dinner, a wholesome and delicious meal that’s ready in no time. Tender…

Balsamic Caprese Stuffed Chicken

February 22, 2024/

Delight your taste buds with my Balsamic Caprese Stuffed Chicken, a flavorful and elegant dish that’s sure to impress. Juicy chicken breasts are…

Cottage Cheese Bowl

February 22, 2024/

Enjoy a creamy and satisfying snack or meal with my Cottage Cheese Bowl, loaded with protein and packed with flavor. Creamy cottage cheese…

Baked Salmon Bowl

February 22, 2024/

Treat yourself to a nutritious and satisfying meal with my Baked Salmon Bowl, featuring succulent salmon filets served over a bed of fresh…

Fried Tomato Omelette:

February 22, 2024/

Indulge in a savory breakfast with my Fried Tomato Omelette, featuring ripe, juicy tomatoes and fluffy eggs cooked to perfection. This hearty dish…

Egg White Bites

February 22, 2024/

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Acai Bowl with Berries

February 22, 2024/

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Controversial Article Find Out More

April 19, 2022/

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About Me

Hello I'm Edna Marie

Edna Marie Holistic Haven was created from the founder Edna Owens’ own personal weight loss experience. She figured out how to successfully lose weight and recomposition her body in the process. She has lost over 35 lbs naturally and has documented her entire journey.

 Her primary focus is helping people reach their overall health and wellness goals by showcasing whole food recipes and good meals that heal! Edna guided her mother to remission from Type 2 diabetes and a 20 pound weight loss milestone. She firmly believes in her method of improving metabolic health with food, intermittent fasting and self care.

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