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Chicken Fried Rice

February 22, 2024/

Indulge in a classic favorite with my Chicken Fried Rice, a flavorful and satisfying dish that’s perfect for any occasion.…

Cottage Cheese Bowl

February 22, 2024/

Enjoy a creamy and satisfying snack or meal with my Cottage Cheese Bowl, loaded with protein and packed with flavor.…

Baked Salmon Bowl

February 22, 2024/

Treat yourself to a nutritious and satisfying meal with my Baked Salmon Bowl, featuring succulent salmon filets served over a…

About Me

Hello I'm Edna Marie

Edna Marie Holistic Haven was created from the founder Edna Owens’ own personal weight loss experience. She figured out how to successfully lose weight and recomposition her body in the process. She has lost over 35 lbs naturally and has documented her entire journey.

 Her primary focus is helping people reach their overall health and wellness goals by showcasing whole food recipes and good meals that heal! Edna guided her mother to remission from Type 2 diabetes and a 20 pound weight loss milestone. She firmly believes in her method of improving metabolic health with food, intermittent fasting and self care.

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”WHEN I FOLLOWED THE KETO MY VESSEL PROTOCOL, WITHIN A FEW MONTHS I HAD LOST 20 POUNDS AND OFF INSULIN AND GLIPIZIDE MEDICATION. AT 70 YEARS OF AGE, I FEEL AMAZING.”
JUDY O

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